Pregnancy support
It takes a village to support a mother.
Have a sherpa on your route to motherhood.
You can get from me:
Information sharing: Education as needed and desired. Evidence-based and non-biased information. Encouragement of informed decision-making.
Proactive guidance: Help to anticipate pending needs. Guidance for making a plan to address them.
Resources and referrals: Referrals to local resources and care providers.
Logistical support: Fixing appointments. Interpretation. Action plans.
Support from me looks like:
Active listening
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Reflecting confidence in your abilities
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Reminding you that your body is smart
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Bringing a calm & sensitive presence
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Sharing evidence-based information
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Standing as a filter between you & Google search spirals
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Just pregnant? Time to hire a doule.
Birth doulas aren’t only showing up for births. Whether it is your first pregnancy or you are an experienced birther, you might profit from building a relationship with your doula seasons before birth. For me, our connection can begin as soon as the 1st pregnancy symptoms or the 1st pregnancy test. Starting early, you have wider choices concerning your birth team, more time to work on unveiling prejudices, deal with your fears and maintain yourself healthy throughout this whole experience.
Month after month, we develop a relationship in which you feel free to ask questions, express your fears and concerns, talk about your feelings and transform your hopes into action plans. It takes lots of trust to effectively talk about the stress and trauma that can be experienced during childbirth, and we also explore techniques and strategies that can help to avoid it. With regular consultations from the beginning we decrease the need to troubleshoot by the end of pregnancy.
”By providing continuous support across the entire pregnancy, doulas can contribute to improved maternal and infant outcomes and experiences by reducing stress, anxiety, and pain, and by promoting self efficacy and confidence.”
Getting Started is Easy
Free 20 Min Chat
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Book Appointment
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1st Session!
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Frequently Asked Questions
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Contact me!
If you would like me to help you or if you have any questions, I look forward to hearing from you.